Simple Recipe for Making Tuna Sandwich and Cheese for a Delicious Breakfast

Sandwich

Simple Recipe for Making Tuna Sandwich and Cheese

Tuna Sandwich and Cheese

Here is the breakfast menu that is definitely waiting for the whole house. Besides being practical and not complicated, this dish also contains a variety of nutritional nutrients that can support your daily activities. In this article, the Tuna and Cheese Sandwich recipe has proven to be delicious. The delicacy is definitely no doubt. Come on, we make it with this recipe! 30 minutes duration, 7 Portion

Material:

14 pieces of whole wheat bread (Nutrition Summary: Cal: 67, Fat: 1.07g, Carbohydrates: 12.26g, Protein: 2.37g. There are 67 calories in Wheat Bread (1 regular slice). Calorie Details: 14% fat, 72% carb, 14% prot.)

Material contents:

100 grams of tuna cans in water, drain
50 grams of button mushrooms, slice 3 parts
3 tablespoons of mayonnaise
1 teaspoon of tomato sauce

Nutritional information in ingredients:

Tuna: Tuna contains protein between 22.6-26.2g / 100g of meat. Fat between 0.2-2.7g / 100g of meat. Besides that tuna fish contain iron minerals calcium, sodium, and phosphorus, vitamin A (retinol), and vitamin B
Button Mushrooms: Calories: 35, Fat: 0.44g, Carbohydrates: 6.43g, Protein: 3.34g. There are 35 calories in Oyster Mushrooms (100 grams). Calorie Details: 9% fat, 60% carbohirate, 31% protein.
Mayonnaise: Calories: 390, Fat: 33.4g, Carbohydrates: 23.9g, Protein: 0.9g, There are 390 calories in Mayonnaise (100 grams). Calorie Details: 75% fat, 24% carb, 1% prot.
Tomato Sauce: Calories: 97, Fat: 0.38g, Carbohydrates: 25.08g, Protein: 1.74g, There are 97 calories in Tomato Sauce (100 grams). Calorie breakdown: 3% fat, 91% carb, 6% prot.

Supplementary material:

7 sheets of cheese
7 sheets of lettuce
3 red tomatoes, slices
4 eggs, make omelet
1 tablespoon of tomato sauce for spread

Nutrition Summary:

Cheese: Calorie 403, Fat 33.14g, Carbohydrate 1.28g, Protein 24.9g, There are 403 calories in Cheddar Cheese (100 grams). Calorie breakdown: 74% fat, 1% carb, 25% prot.
Lettuce: Calories 29, Fat 0.51g, Carbohydrates 5.58g, Proteins 2.09g, There are 29 calories in Cos or Romaine Lettuce (6 ounces). Calorie breakdown: 13% fat, 63% carb, 24% prot.
Egg: 150 calories, 3g fat, 28g carbohydrate, 3g protein, There are 150 calories in 1 portion of the Monde Egg Drops. Calorie breakdown: 18% fat, 74% carb, 8% prot.
Tomato Sauce: Calories 181, Fat 5.83g, Carbohydrates 27.61g, Protein 4.78g, There are 181 calories in Tomato Sauce (1 cup). Calorie Details: 29% fat, 61% carb, 10% prot.

How to Make Tuna Sandwich and Cheese:

Mix the tuna, button mushrooms, mayonnaise and tomato sauce. Set it aside.
Take a piece of wheat bread. Rub thin tomato sauce onto the bread.
Arrange the sheet cheese, lettuce, tomatoes, a mixture of tuna and omelet. Cover with plain bread. Serve it.

Ok, friend, Indonesian Food Recipes, so Simple Recipe for Making Tuna Sandwiches and Cheese for Delicious Breakfast, hopefully useful. thank you for visiting this blog. See you in the next article.