Wedang Jahe Recipe, Healthy and Delicious Drinks.

Wedang Jahe Recipe, Healthy and Delicious Drinks.

Wedang Jahe Susu

During the rainy season like now, a drink that is warm and warm at the same time is very necessary. Also, drinks that are rich in nutrients to increase endurance. One of these drinks is wedang ginger. Fragrant aroma of ginger, plus the distinctive taste, who can resist the enjoyment of this healthy drink?
Talking about wedang ginger, Indonesians have a recipe for making warm ginger rice that is good, sweet and beneficial for the body. How is the recipe? Check out the following.

Bahan Wedang Jahe

1. Material
• 2 ginger rhizomes (wash, bruise or geprek)
• 2 cups of water
• 7 cm cinnamon
• Honey (to taste)
• 1 lemongrass (bruised)

Benefits:

1. Overcoming digestive problems: Phenolic content in ginger serves to relieve symptoms of gastrointestinal irritation, stimulate saliva, prevent contractions in the stomach, to help the movement of food and drinks while in the digestive tract. Ginger is also called carminative, a substance that can help remove excess gas in your digestive system. Digestive problems such as colic and dyspepsia can be treated with ginger.
2. Reduces nausea: The benefits of ginger can relieve nausea caused by morning sickness, vertigo, and side effects of cancer treatment.
3. Reduces pain: The benefits of ginger can also reduce pain due to dysmenorrhea, pain during menstruation.
4. Helps the detoxification process and prevents skin diseases: Ginger is one type of food called diaphoretic, the benefits of ginger can also trigger perspiration. Sweating is beneficial for you especially when you have a fever or flu. In addition to helping the detoxification process, sweating can also protect you from microorganisms that can cause infection on the skin. Experts study a type of protein called dermicidin, produced in the sweat glands and serves to protect the body from bacteria such as E. coli, staphylococcus aureus, and fungi that can cause skin diseases.
5. Protecting you from cancer: One of the ingredients in the benefits of ginger that plays a role in preventing cancer is gingerol, a phytonutrient in ginger that also gives a unique taste to ginger. Gingerol can prevent the growth of colon cancer cells
6. Anti-inflammation: Gingerol is also anti-inflammatory. This explains why those who suffer from joint diseases such as osteoarthritis and rheumatism report reduced pain after consuming ginger regularly. Eating ginger not only reduces pain but also reduces swelling in the affected part. Ginger is thought to inhibit components that play a role in the inflammatory processes in the body such as cytokines, chemokines, chondrocytes, and leukocytes.

2. How to make

1. Prepare all ingredients, boil the water to boil with ginger, lemongrass stems and cinnamon on medium heat for about 15 minutes.
2. If it has boiled, remove it, pour it into a serving glass.
3. Add enough honey to make it taste more delicious.
4. Serve ginger with pastries or a healthy snack of onion beans.

This healthy dish can be served in the afternoon or evening while enjoying a break. Not only delicious, healthy nutrition is beneficial to increase endurance, to lose weight. Hopefully this recipe is useful. Good luck.

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